I will guide you through your journey regardless of your goals, whether they are to reduce your overall size or to work on improving health markers. My number one priority is to be your health champion. Your cheerleader. Your helper. Your coach. I’m on your side. My number one questionContinue Reading

I started gaining weight in 2nd grade. I remember very clearly “weight check” day in elementary school. I was the heaviest girl in my class. I was absolutely embarrassed and very aware of how big I felt compared to all of the other thin girls. I didn’t understand what wasContinue Reading