I offer many different levels of service and I’m sure I have a program for you. I am caring and compassionate and only want the best for you, whatever you deem that is. I’m here to help. ☼ Coaching Services- I can help guide you so you have the skillsContinue Reading

It is easy for you to see a low carb/keto activists amazing before and after pictures and think to yourself, “Wow!! That is an amazing transformation.” And then the next thought that creeps into your head is, “I wish that was me.” or “Why is it taking me so longContinue Reading

I started gaining weight in 2nd grade. I remember very clearly “weight check” day in elementary school. I was the heaviest girl in my class. I was absolutely embarrassed and very aware of how big I felt compared to all of the other thin girls. I didn’t understand what wasContinue Reading