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Do you struggle with binge eating or sugar addiction and aren’t sure how to make a change?

Are you struggling with a Type 2 diabetes diagnosis and don’t know what to do next?

I can help you decide what your next steps are for becoming a more healthy version of yourself.

Contact me for an indepth review of your current plans and goals.

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2020-10-17

Book Recommendation of the Week

This is a throwback to 2012 and one of the books that helped change my life.

Gary Taubes, Why We Get Fat: And What To Do About It

Review Snippets

“Taubes stands the received wisdom about diet and exercise on its head.”
—The New York Times

“Well-researched and thoughtful. . . . Taubes has done us a great service by bringing these issues to the table.”
—The Boston Globe

DietDoctor: How Do We Win The Battle Against Sugar?

https://www.youtube.com/watch?v=rf2FM2wLBxs

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