It is easy for you to see a low carb/keto activists amazing before and after pictures and think to yourself, “Wow!! That is an amazing transformation.” And then the next thought that creeps into your head is, “I wish that was me.” or “Why is it taking me so longContinue Reading


Fear. That is the only way to describe it in one word. During my weight loss journey, I started experiencing what I now know is Imposter Syndrome. It didn’t rear its head until my weight loss was considerably noticeable. I had this feeling that I was tricking people into believingContinue Reading