Fear. That is the only way to describe it in one word. During my weight loss journey, I started experiencing what I now know is Imposter Syndrome. It didn’t rear its head until my weight loss was considerably noticeable. I had this feeling that I was tricking people into believingContinue Reading

I found an old blog I started in 2013 and I’m going to share it with you here. The link to the original blog is I’ve also copied and pasted the blogs here. I’ve had a few thoughts rolling around in my head and I already feel a novelContinue Reading

I offer many different levels of service and I’m sure I have a program for you. I am caring and compassionate and only want the best for you, whatever you deem that is. I’m here to help. ☼ Coaching Services- I can help guide you so you have the skillsContinue Reading

It is easy for you to see a low carb/keto activists amazing before and after pictures and think to yourself, “Wow!! That is an amazing transformation.” And then the next thought that creeps into your head is, “I wish that was me.” or “Why is it taking me so longContinue Reading

I will guide you through your journey regardless of your goals, whether they are to reduce your overall size or to work on improving health markers. My number one priority is to be your health champion. Your cheerleader. Your helper. Your coach. I’m on your side. My number one questionContinue Reading

I started gaining weight in 2nd grade. I remember very clearly “weight check” day in elementary school. I was the heaviest girl in my class. I was absolutely embarrassed and very aware of how big I felt compared to all of the other thin girls. I didn’t understand what wasContinue Reading